WordPress Review – How Does WordPress Stack Up?

In the website building world, WordPress is one of the most popular options, and you’ll hear this name mentioned repeatedly. According to WordPress, 40% of websites are built using their site builder–and with good reason. WordPress is highly versatile and customizable, and thousands of themes and plugins make the development process easier, even if you don’t have a background in coding.

While WordPress is a highly popular and trusted site builder, it isn’t right for everyone, and the platform does have some downfalls. It’s important to understand the challenges that come with building a site on WordPress, so you can decide if this site builder is really right for your needs.

WordPress Pros and Cons

Pros

  • Free to use
  • Highly customizable
  • Open code access
  • 8,000+ themes
  • 58,000+ plugins

Cons

  • No technical support
  • No hosting
  • Steep learning curve
  • Coding knowledge helpful/essential

Compare The Best Website Builders

We reviewed dozens of website builders and narrowed them down to the best options.

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How WordPress Compares to Top Website Builders

WordPress is one of the top names in the website builder industry, but depending on your needs and goals, another website builder could be a better choice. WordPress excels in terms of its versatility and its ability to help you produce professional-quality websites, thanks to its extensive plugin options and open code access. It also offers the benefit of being free to use.

However, if you’re looking for a builder that’s easy to learn and use, an option like Wix is much more user-friendly and offers great reliability and security. Squarespace is also popular thanks to its ability to create professional-looking sites, though it is a slightly pricier option.

If you’re looking for a powerhouse of…

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5 Ways to Teach Your Face to Express Your Heart

5 Ways to Teach Your Face to Express Your Heart

Children show their feelings. Leaders learn to do the ‘right’ thing instead of the real thing.

When you hide your heart, you hide yourself.

Dare to be authentic. Express your heart on your face.

You can’t completely hide your heart.

Express your heart: When you hide your heart, you hide yourself. Image of a woman tearing through plastic.Express your heart: When you hide your heart, you hide yourself. Image of a woman tearing through plastic.

4 reasons you don’t express your heart (Some legitimate):

  1. Trust. Perhaps they’ll use your feelings against you.
  2. Protection. You don’t want to burden people with your struggles.
  3. Focus. Sometimes it doesn’t matter how you feel. A job must get done.
  4. Social limitations. It’s not acceptable to share emotions in certain situations.

When you’re hard to read, people assume the worst. They wonder if you care. Years ago, my daughter said, “I think you like to intimidate people.”

Your think face is your stink face.

3 reasons to express your heart:

#1. Create and strengthen connection.

Connection is the foundation of influence. Deep connection requires heart.

When you hide your heart, connection is a fraud.

#2. Enhance the power of listening.

A flat face intimidates people. Empathy invites people to open their heart to you.

When you’re hard to read, people aren’t sure if they can trust you.

#3. Express who you really are.

The things in your heart reflect who you are.

When you hide yourself:

  1. You lose yourself.
  2. People pleasing controls you.
  3. Perspective is twisted.
  4. Health is damaged.

Express your heart. When you hide your heart, connection is a fraud. Image of a swan hiding its face.Express your heart. When you hide your heart, connection is a fraud. Image of a swan hiding its face.

5 ways to teach your face to express your heart:

  1. Reject the notion that being hard to read is a virtue. It makes people uneasy around you.
  2. Focus on the good in your heart. Show concern for people, zeal for performance, interest in development, on your face.
  3. Practice in the mirror. You’d be surprised how sad and serious you usually look.
  4. Overcome feeling like a fake. If you are a flat face, you will feel like a fake when you show your heart.
  5. Never fake what’s in your heart. Be genuine.

How might leaders teach their face to express their heart?

What concerns you about teaching your face to express your heart?

Still curious? Leading From the Heart

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The Personality Trait Linked To Good Mental Health

One trait can help protect you from anxiety and depression.

People with stable emotions are at a lower risk of developing anxiety and depression, research finds.

Emotional stability is linked to being better at dealing with stress and minor frustrations.

People who are emotionally stable usually find it easier to control their urges and are mostly unselfconscious.

On top of this, people with stable emotions tend to live longer, perhaps because it leads to a healthier lifestyle.

In contrast, being neurotic — the opposite of emotional stability — is linked to less happiness in life.

Unfortunately, the personality trait can lead to a shorter lifespan.

Part of the reason may be that worriers tend to self-medicate with alcohol, cigarettes and other unhealthy habits.

The conclusions come from a study of 1,788 men who were followed over 30 years.

The results showed that neurotic people were more likely to smoke and this was linked to higher mortality.

Professor Daniel K. Mroczek, the study’s first author, said:

“Research shows that higher levels of neuroticism can lead to earlier mortality, and we wanted to know why.

We found that having worrying tendencies or being the kind of person who stresses easily is likely to lead to bad behaviors like smoking and, therefore, raise the mortality rate.

This work is a reminder that high levels of some personality traits can be hazardous to one’s physical health.”

Reducing neuroticism

It is possible to change a neurotic personality, though, the results of 207 separate studies have found.

People become significantly less neurotic after undergoing therapy.

After only three months of treatment, people’s emotional stability had improved by half as much as it would over their entire adulthood.

After having psychotherapy and/or taking medication, people were also slightly more extraverted.

Both reduced neuroticism and increased extraversion were maintained in the long-term.

The study was published in the Journal of Research in Personality (Mroczek et al., 2009).

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3 Tips for Hiring Team Members for Your Marketing Agency with Jeff Hunter [VIDEO]

Jeff Hunter

Jeff is the Chief Growth Officer of Branded Media where he creates solid, recognizable, legacy driven personal brands for legitimate companies and influencers. Over the last half decade, and 1000+ paying clients later, Jeff has tested and perfected proven branding strategies, processes, and systems. Jeff is also the Founder and “King of Outsourcing” at VA Staffer. VA Staffer is an inbound marketing agency powered by virtual assistants that helps business owners get things done.

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How to Start a Meal Prep Business in 5 Simple Steps

Meal prepping offers affordable, simple, and healthy solutions to making meals for an individual or family in a way that saves time.

Jumping in on the meal prep bandwagon can be wise for a future business owner, as it’s an industry that doesn’t seem to be slowing down any time soon.

But with so many meal prep businesses on the market, it isn’t always easy to stand out.

This guide can help you make the most of the potential that a meal prep business has so that you also can find success in the niche.

Top Business Formation Services to Start a Meal Prep Business

If you want to start a meal prep business, you’ll need a business formation service. Here’s the best options.

You can read our full reviews of each business formation service here.

5 Steps to Start a Meal Prep Business

If you’re ready to start a meal prep business, just follow these simple instructions below:

  1. Set up your business
  2. Prepare for business
  3. Nail down the details
  4. Find your ideal clients
  5. Grow your meal prep business

How to start a meal prep business in 5 easy steps.How to start a meal prep business in 5 easy steps.

The Easy Parts of Starting a Meal Prep Business

Meal prepping is so popular that these businesses often sell themselves. You won’t have to spend much time convincing potential customers that meal prepping is good for them by saving time and money and putting healthy food on the table.

And if you love cooking and know how to put healthy ingredients together, you don’t have to have any special licenses or degrees to get started. In this industry, people tend to value the final product more than the credentials you have.



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6 Ways to Make Leadership Meaningful

6 Ways to Make Leadership Meaningful

Dedicated leaders tend to lose themselves to work. They end up frustrated, drained, and burned out.

Take the helm of your leadership journey. Don’t let others drive your life.

Life is too precious to squander it on things that don’t matter to you.

Make leadership matter. Life is too precious to squander it on things that matter to you. Image of a drain.Make leadership matter. Life is too precious to squander it on things that matter to you. Image of a drain.

#1. Align definitions:

Define how you make leadership meaningful for yourself. When your definition of meaningful leadership collides with your boss’s definition:

  1. Discuss and explore options.
  2. Redefine ‘meaningful leadership’.
  3. Find a job that brings fulfillment.

#2. Include how:

The deliverables of your job aren’t negotiable:

  1. Reach the numbers.
  2. Communicate vision.
  3. Recognize achievement.
  4. Provide feedback.
  5. Challenge apathy.
  6. Expose elephants.
  7. Move the agenda forward.

You make leadership meaningful when you control how you do your job.

Open your door and your heart. Image of an open door to the ocean from the desert.Open your door and your heart. Image of an open door to the ocean from the desert.

#3. 6 ways to make leadership meaningful:

  1. Create growth opportunities. How will you deliver results and grow at the same time?
  2. Shift from commander to coach. How will you help others grow and achieve results?
  3. Open your door and your heart. How will you create and strengthen relationship?
  4. Clarify purpose. How will you bring your story to work?
  5. Maximize strengths. How will you spend most of your time doing what you do best?
  6. Express values. Work you don’t value leaves you drained. How will you clarify your values?

Added resource: It’s the Manager

#4. Results when you make leadership meaningful:

You know you’re doing something meaningful when:

  1. You want to do it again.
  2. The joy of improving outweighs dissatisfaction.
  3. People are drawn to you.
  4. Feeling tired at the end of the day is fulfilling. You’re glad you did what you did.
  5. People find focus when you show up. Meaningful leadership energizes you and others to do the ‘right’ things.

You’re engaged in meaningful leadership when life is more about get-to than have-to.

Meaningful leadership brings satisfaction – even when it’s difficult – to you and value to others.

How might leaders make leadership meaningful?

What drains leadership of meaning?

The Simplest Way to Have a Meaningful Day

3 Things that Make a MEANINGFUL Vision

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5 Awesome Ways to Energize Your Day

5 Awesome Ways to Energize Your Day

One of the five factors of well-being is energy to get things done.

You die a slow death when you don’t energize your day. Vacation might help but those who neglect their energy insult their potential.

You are responsible for your energy.

Problems seem smaller, people seem less irritating, and the future looks brighter when you feel energized.

Energize your day: Those who neglect their energy insult their potential. Image of a rusty car covered with dead leaves.Energize your day: Those who neglect their energy insult their potential. Image of a rusty car covered with dead leaves.

Arrogance and fatigue:

Arrogance believes it’s above the rules. The cycle of depletion and renewal cannot be ignored. The unalterable law of energy cannot be violated.

The person who neglects their energy dissolves resolve and dilutes opportunity.

5 ways to energize your day:

#1. Shift your thinking about challenges.

Nagging problems never end.

  1. Avoid setting random deadlines.
  2. Determine what progress looks like today.
  3. Adapt to changing situations. Failing to reach an irrelevant goal is success.
  4. Choose what matters to you.

#2. Establish a routine.

Predictability strengthens focus. Develop morning and evening routines.

#3. Break a routine.

You’re stuck when you don’t alter routines.

Personal energy is more important than skill, talent, or resources. Image of a lightbulb burning out.Personal energy is more important than skill, talent, or resources. Image of a lightbulb burning out.

#4. Finish everything on your to-do list.

A thousand to-dos drain you. Finish stuff.

“The key to getting through challenges is to not worry about tomorrow but to win today.” John Gordon

Create a to-do list you can complete today.

#5. Reject frivolous optimism.

Life isn’t Disneyland and leadership isn’t a walk in the park. Some days you’ll wonder if it’s worth it.

Many things that suck the life out of you aren’t worth it.

Expectations that drain you:

  1. Things should be easier. Things that matter are usually harder than you think.
  2. Happiness and fulfillment aren’t the same thing. You can be sad and fulfilled at the same time.
  3. People should appreciate you. People don’t appreciate how much work it takes to excel at any meaningful activity.

Personal energy is more important than skill, talent, or resources.

What simple daily practice might energize your day?

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24 Ways to Challenge People Without being a Jerk-Hole

24 Ways to Challenge People Without being a Jerk-Hole

Performance is about rigorous standards, high expectations, clear goals, and providing support.

Challenge people and be tenderhearted.

“The best leaders are toughminded on standards and tenderhearted with people.” Doug Conant

Challenge people to challenge themselves. Image of a rock climber.Challenge people to challenge themselves. Image of a rock climber.

24 ways to challenge people without being a jerk-hole:

  1. Like people. Leaders who dislike people become self-affirming jerk-holes.
  2. Build on progress. Don’t nitpick success. Challenge people to press forward.
  3. Notice strengths and encourage growth. Challenge people by committing to growth and development. Be supportive by noticing strengths.
  4. Respect contribution and set high standards. Don’t tolerate drifting. Say, “You have more in you.”
  5. Build momentum by honoring wins, not complaining. Chronic complainers drain people.
  6. Fight-for more than you fight-against.
  7. Listen attentively. Judge slowly.
  8. Inquire about meaningful issues. Get beyond the weather. Explore dreams and aspirations.
  9. Correct optimistically. Challenge people to challenge themselves.
  10. Set high standards and pull-with.
  11. Brag about others. Bragging is good when it’s about others.
  12. Receive help. People love to be helpful as long as it’s appreciated.
  13. Forget about small irritations.
  14. Don’t make excuses for yourself or others.
  15. Practice self-love and challenge yourself. Self-love gone bad is self-indulgent and hypocritical.
  16. Exude quiet confidence. Don’t put yourself down. Centeredness makes you inspirational.
  17. Tell the truth with kindness. Don’t dance around issues.
  18. Remember names.
  19. Notice when people light up. People learn about themselves when you say, “Your eyes just lit up. What’s going on for you?”
  20. Seek the best interest of others.
  21. Don’t speak with defensiveness.
  22. Laugh. Humor is attractive and contagious. Laugh at yourself. Laugh with others.
  23. Teach your face to express your heart. It takes more muscles to frown but it’s usually easier than smiling.
  24. Open the blinds. Let yourself be seen, warts and all as long as you’re committed to improve. Share a little about yourself. Engage in friendly banter.

Which of the above practices could you implement today?

What would you add to the above list?

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The Best Way To Lose Stomach Fat

Belly fat is linked to developing heart disease, diabetes and metabolic syndrome.

Exercise is the best way to reduce belly fat, research concludes.

Scientists compared the effects of exercise against medicines for reducing visceral (belly) fat.

The results showed that people lost more visceral fat per pound of total body weight lost.

Visceral fat is the fat that lies deep in the body and is linked to developing heart disease, diabetes and metabolic syndrome.

Dr Ian J. Neeland, the study’s first author, said:

“Visceral fat can affect local organs or the entire body system.

Systemically it can affect your heart and liver, as well as abdominal organs.

When studies use weight or body mass index as a metric, we don’t know if the interventions are reducing fat everywhere in the body, or just near the surface.”

The study was a review of 17 separate randomised controlled trials.

Together they followed 3,602 people for up to a six-month period.

The results showed that both exercise and medicines reduced visceral fat, but exercise worked better.

Dr Neeland said:

“The location and type of fat is important.

If you just measure weight or BMI, you can underestimate the benefit to your health of losing weight.

Exercise can actually melt visceral fat.”

Fat used to be seen as inactive by doctors, but now it is thought of as active in disease processes.

Around 40 percent of Americans are obese.

Dr Neeland said:

“Some people who are obese get heart disease, diabetes, or metabolic syndrome—and others don’t.

Our study suggests that a combination of approaches can help lower visceral fat and potentially prevent these diseases.”

The study was published in the journal Mayo Clinic Proceedings (Rao et al., 2019).

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