Episode 1746 Scott Adams: PART2 Headlines and Coffee. UFOs And Ukraine. More

Episode 1746 Scott Adams: PART2 Headlines and Coffee. UFOs And Ukraine. More


  • Elon Musk amusing antics
  • Project Veritas and Twitter senior engineer
  • Russian Generals jaw dropping truth
  • The weakest Presidential administration
  • The abortion debate
  • Misinterpreting my mask and vaxx comments
  • If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topicsto build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

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Cheat Sheet: Social Media Image Sizes (2022 Specs for Every Network)

On most social media platforms, posts with visuals perform better. That’s why 66% of businesses use images and videos as part of their marketing strategy.

But it is not enough to add just any image or video.

To be effective, your social media visuals need to be high-quality and sized correctly. It can be tricky to get the sizing right, though, because recommended social media image sizes seem to change all the time, and it’s hard to find official specs for each social network.

That’s why we compiled all the latest social media image sizes in one guide. We’ll list the recommended sizes for social networks like Facebook, Instagram, Twitter, Pinterest, LinkedIn, Snapchat, and TikTok. Hang tight!

Quick social media image sizes

Before we go into more detail for each of the major social networks below, here’s an infographic of the most important social media image sizes you need to know.

Chart with recommended social media image sizes on Instagram, Facebook, Twitter, LinkedInChart with recommended social media image sizes on Instagram, Facebook, Twitter, LinkedIn

Facebook image sizes

With nearly 3 billion monthly active users, Facebook is a goldmine for brands looking to build a following and get customers.

A great way to get the attention of Facebook users is to upload high-quality images. But Problem is, Facebook constantly updates its image dimensions and design.

To ensure that you’re uploading the best-looking images on Facebook, follow these recommended image dimensions and file formats.

Facebook image sizes in 2022Facebook image sizes in 2022

Facebook profile image size: 170 x 170 pixels (on most computers)

Facebook displays profile photos at 170 x 170 pixels on desktop, but displays them at 128 x 128 pixels on mobile.

Facebook cover photo size

  • Recommended image size: 851 x 315 pixels
  • Desktop display size: 820 x 312 pixels
  • Mobile display size: 640 x 360 pixels
  • Minimum size: 400 x 150 pixels
  • Ideal file size: Less than 100KB

Image tips

  • For the fastest load times, use the recommended pixel sizes.
  • To avoid compression or distortion, upload a JPG or PNG file.
  • Once you upload your cover photo, don’t drag it to reposition.
  • If your profile picture and/or cover photo has logos or text on it, upload as a PNG file.

If you want to learn how to create an eye-catching cover photo, check out this Hootsuite post on creating great Facebook cover photos.

Facebook posts and timeline image sizes

When you upload images for the timeline, Facebook automatically resizes them to be 500 pixels wide and to fit the supported 1.91:1 ratio.

But to avoid slow load times and pixelation, upload images at these sizes:

  • Minimum size: 600 x 315 pixels
  • Recommended size: 1200 x 630 pixels


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The Top 5 Best Outbound Call Center Services – In-Depth Reviews

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A Breathing Exercise That Lowers Blood Pressure

The quick workout reduces the risk of heart disease without jogging a single step or lifting a single weight.

A five-minute workout can lower the risk of a heart attack, increase your sports performance and improve clear thinking, research finds.

This is all without jogging a single step or lifting a single weight.

Inspiratory Muscle Strength Training (IMST) was developed in the 1980s to improve respiratory muscles in people with lung diseases such as bronchitis, asthma and emphysema.

It involves breathing hard through a hand-held device and improves exercise performance by increasing lung capacity and so makes breathing easier.

Imagine sucking vigorously through a straw that sucks back.

Mr Daniel Craighead, the leader of the study, said:

“IMST is basically strength-training for the muscles you breathe in with.

It’s something you can do quickly in your home or office, without having to change your clothes, and so far it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance.”

In 2016, research found that 30 inhalations a day with greater resistance helped patients with obstructive sleep apnea.

This condition occurs among people with weak breathing muscles,  in which the throat muscles randomly relaxes and blocks the airway during sleep.

Snoring and shortness of breath are noticeable signs of obstructive sleep apnea.

Participants in this study, after a period of six weeks, developed an unexpected side-effect of the therapy, besides getting more restful sleep.

The subjects systolic blood pressure rapidly reduced by 12 millimetres of mercury, which is higher than many medications and twice as much as aerobic exercise’s effect.

If a high normal rate for systolic blood pressure is 130 mmHg then this means that 30 inhalations per day will reduce the rate to 118 mmHg.

There is no doubt that 30 minutes daily aerobic exercises can reduce blood pressure, but only 5% of adults follow this advice and exercise that amount.

On the other hand, 65% of middle aged people suffer from high blood pressure.

The preliminary results from the recent clinical trial confirmed that the IMST group performed better on certain memory and cognitive tests as well as seeing improvements in large-artery function and a reduction in blood pressure.

The study was presented at the Experimental Biology conference in Orlando and the abstract is published in FASB Journal (Craighead et al., 2019).

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3 Copywriting Tips To Optimize Your Sales Funnel

3 Copywriting Tips To Optimize Your Sales Funnel

For every 100 people in your sales funnel, 97 won’t buy a darn thing from you. This isn’t an inflated statistic. In fact, 3% is considered a decent conversion rate. But what can you do about those 97 people who ended up in your funnel?

Are you going to just let them sit there without buying anything? 

If 3% of people are buying your offer, I bet you could sell more. 

The key to making more sales is to optimize your sales funnel. Internet marketing isn’t about plugging away at your laptop. It’s about locating bottlenecks in your funnel, testing your copywriting, and understanding conversion optimization. 

You shouldn’t chase new customers until you’ve already optimized everything you can inside your sales funnel. 

You’ve already done the hard work of attracting these people. Now let’s work on getting them to buy. 

This article will give you 3 steps (plus one BONUS tip) to optimize your sales funnel, increase your conversions, and sell your products. 

What is a Sales Funnel?

A sales funnel is the experience your audience has with your brand. This journey takes them from being a reader or follower to becoming a paying, happy customer, and eventually someone who promotes your product for you. It’s their entire customer journey. 

The goal of conversion optimization is understanding the customer journey and giving your audience what they need to move closer to buying.

Your job is two-fold. First know what your customer expects. Second, deliver. 

If a visitor clicks through to a landing page, you’d expect the landing page copy to match wherever they’ve just clicked from, like a Facebook ad. 

A typical sales funnel will start with an opt-in (also known as a lead magnet). Then you send emails to nurture your audience before offering them a paid product or service. 

An example sales funnel inside Funnelytics. Nicola Moors

Now I’ll show you how to optimize your funnels by mixing a little bit of copywriting know-how with data and analytics.

Step 1: Understand your target audience 

Your customer is not a lifeless avatar. They’re a real-life human with beliefs and values. 

In fact, you can highlight a shared value you have to create a deeper connection because you’re showing your prospect that you care about what they care about. As an example, innocent drinks (a UK-based brand) isn’t just selling smoothies. They’re selling a better future. 

Image source

They’re not selling you a drink. In their copy, they highlight that by buying their products, you’re contributing to a better world. 

Your sales copy should sell the promise of how much better your customers’ lives will be once your product is in it. 

That’s because transformation sells. 

Pioneering neuroscientist Antonio Damasio and fellow researchers at the University of Iowa, discovered in an experiment named the Iowa Gambling Task, that patients with damage to…

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The Top 5 Best HR Training Programs – In-Depth Reviews

Want to jump straight to the answer? The best HR training programs for most people are Administrative Human Resources (HR) for Beginners by Udemy or Human Resource Management: HR for People Managers Specialization by Coursera.

HR training programs are essential if you want to learn more about managing people and understand how to apply ethical practices toward hiring and rewarding your employees. 

Whether you are an entry-level HR professional or have been in the industry for decades, many programs can help you expand your knowledge and take your career to the next level. 

The Top 5 Best HR Training Programs 

After reviewing dozens of HR training programs on the market today, we narrowed it down to the top five best programs to advance your career. Continue reading to learn more about which option is right for you. 

  • Introduction to HR basics
  • Takes one hour to complete
  • 4.4 out of 5 star rating
  • Certificate upon completion

Try for 30 days risk-free

If you want to learn the absolute basics of HR, then the Administrative Human Resources for Beginners course by Udemy is an excellent option. This course introduces the various roles and duties of human resources, and students can expect to learn the basics of everything from administration and compliance to strategy and business growth.

Administrative Human Resources (HR) for Beginners by Udemy home pageAdministrative Human Resources (HR) for Beginners by Udemy home page

Whether you are a small business owner, looking for a job in HR, or are an administrative professional whose duties include HR, this course will ensure that you receive a deeper understanding of human resources.

So far, more than 12,000 students have…

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The Oil That Reduces Cholesterol Levels

A diet enriched with this oil can lower the levels of bad cholesterol, study has found.

A high-fat diet rich in cottonseed oil can improve cholesterol levels within a 5-day period, research finds.

The study examined the effect of a diet enriched with cottonseed oil or olive oil on lipid profiles (cholesterol and triglycerides levels) in adult men.

These subjects were between 18 and 45 years old and they consumed either a cottonseed oil-rich diet or an olive oil-rich diet for five days.

Cottonseed oil consumption appeared to have a great effect on lipid profiles, but olive oil had no effect at all.

A 15 percent reduction in low-density lipoprotein or LDL (the bad cholesterol) was one of the outcomes of the cottonseed oil diet.

Also, the total cholesterol level was decreased by 8 percent and triglyceride levels dropped down 30 percent.

After just 5 days on a cottonseed oil-rich diet, the level of high-density lipoprotein or HDL (the good cholesterol) was increased by 8 percent.

Dr Jamie Cooper, study co-author, said:

“One of the reasons these results were so surprising is because of the magnitude of change observed with the cottonseed oil diet.

To see this amount of change in such a short period of time is exciting.”

The meals for both 5-day diets were prepared by research personnel ensuring 44 percent of total energy came from cottonseed oil or olive oil.

The meals were a high-fat liquid shake which consisted of 15 percent protein, 35 percent carbohydrates, and 50 percent fat.

The liquid meals contained whey chocolate protein, milk, chocolate syrup, and added oil (either cottonseed oil or olive oil).

The study suggests that dihydrosterculic acid, which is a fatty acid unique to cottonseed oil, is the key because it stops triglycerides building up in the body.

Triglycerides are a type of fat and accumulation of them in the blood vessels may cause heart attacks and strokes.

A high triglyceride level in combination with a high amount of bad cholesterol or low amount of good cholesterol in the blood will increase the risk of heart disease.

Dr Cooper said:

“By doing that, it pushes the body to burn more of that fat because it can’t store it properly, so you have less lipid and cholesterol accumulation.”

The study was published in Nutrition Research (Polley et al., 2018).

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Email Automations That Help Turn Tiny Shops Into Mega Marts with Simon Trafford [VIDEO]

Simon Trafford

Simon is the Co-Founder and Head Coach of Merchant Mastery, an 8-week intensive training and coaching program dedicated to helping Shopify store owners master advertising, email marketing, and conversions to grow their ecommerce empire. He is also the Managing Director of Social Lite Communications, a full-stack digital marketing and design agency with expertise planning and executing lead generation campaigns for a wide span of industries in B2B and B2C sectors.

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