Month: October 2023

Emotional intelligence is linked to success in many areas of life.

People with high emotional intelligence are more successful at work and across many areas of life, research finds.

There are five signs of emotional intelligence, according to one model developed by Daniel Goleman:

1. Self-awareness: knowing your own strengths and weakness, as well as drives and values.
2. Self-regulation: being able to control disruptive emotions and adapt to new circumstances.
3. Social skill: capable of managing relationships with other people effectively.
4. Empathy: taking into account other people’s feelings when making decisions.
5. Motivation: a drive to succeed.

Those high in emotional intelligence are aware of their emotions and good at controlling and expressing them.

They can read emotions in others well and know how to manage them to achieve desired goals.

Higher emotional intelligence leads to better relationships with others, higher psychological well-being, greater self-compassion and a more positive perception by others.

The conclusion comes from a ‘meta-analysis’ — a type of study that collects together the results of other studies.

The results showed that emotional intelligence predicted workplace performance over and above personality and IQ.

The authors write that other studies have found that emotional intelligence is…

…a predictor in important domains such as academic performance, job performance, negotiation, leadership, emotional labor, trust, work–family conflict, and stress…”

Daniel Goleman’s model is just one way of thinking about emotional intelligence.

The researchers found, though, that different models and measures all provided insights into people’s emotional intelligence.

Professor Neal Ashkanasy, who was not involved in the research, said:

“By analyzing the numerous studies of emotional intelligence that have been conducted over the last decade, the authors of this article provide an evidence-based account of emotional intelligence, where it works and where it doesn’t.

And, most importantly, which of the various versions of emotional intelligence work the best.

This will prove to be a valuable tool for academic researchers, as well as business consultants and managers.”

The study was published in the Journal of Organizational Behavior (O’Boyle et al., 2010).

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People in the studies lost weight without dieting or changing their lifestyle.

Eating beans, peas, lentils and chickpeas all help people lose weight, a review of the research finds.

People in the studies lost weight by adding a single daily serving of these foods, without making any other changes to their diet or lifestyle.

In other words, they did not reduce their calorie intake, skip meals or track what they ate.

They just added around three-quarters of a cup of these foods to what they normally ate each day.

The group of foods, known as pulses, are effective because they increase feelings of fullness by 31%, studies show.

Other pulses include:

• Runner beans,
• black-eyed peas,
• broad beans,
• kidney beans,
• and butter beans.

Dr Russell de Souza, who led the Canadian study, said:

“Despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat the full serving.

So there is room for most of us to incorporate dietary pulses in our diet and realize potential weight management benefits.”

The research analysed the results of 21 separate clinical trials.

The combined results showed that people lost an average of a half-a-pound in six weeks, without dieting.

Pulses have a low glycemic index, meaning the body takes a while to break them down.

This helps people feel more full, said Dr de Souza:

“This new study fits well with our previous work, which found that pulses increased the feeling of fullness by 31 per cent, which may indeed result in less food intake.”

Pulses have the added benefit of reducing the levels of bad cholesterol in the body by around 5 percent.

They also lower the risk of cardiovascular disease.

Dr de Souza said:

“Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight, and we think more importantly, prevent you from gaining it back after you lose it.”

The study was published in the American Journal of Clinical Nutrition (Kim et al., 2016).

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Certain personality traits and this interest are signs of high IQ.

Musical training is a fascinating sign of high IQ, a study finds.

People with musical training tend to have IQs up to 10-15 points higher than those who do not.

The reason is probably that an interest in learning music is linked to higher intelligence, as well as certain personality traits.

Children whose openness to experience is greater are more likely to be interested in music lessons.

Typically people who are open to experience tend to have more interest in beauty, new ideas and be more curious about the world.

Higher IQ is strongly linked to the personality trait of openness to experience.

People who are conscientious are also more likely to stick at their musical training, the study found.

However, the study does not support the so-called ‘Mozart effect’, the idea that listening to certain music can make you more intelligent.

Professor Glenn Schellenberg explained:

“The prevailing bias is that music training causes improvements in intelligence.

But you can’t infer causation simply because children with music training have higher IQs than children who haven’t had music training.”

The study included 167 12-year-olds and 118 young adults who were asked about their musical training and given IQ tests.

The results showed that having a higher IQ was linked to taking music lessons, but personality predicted who stuck with it.

Professor Schellenberg said:

“The differences in personality are at least as important as cognitive variables among adults, and even more important among children in predicting who is likely to take music lessons and for how long.

Much previous research may have overestimated the effects of music training and underestimated the role of pre-existing differences between children who do and do not take music lessons.

Children who take music lessons may have relatively high levels of curiosity, motivation, persistence, concentration, selective attention, self-discipline and organization.”

The study was published in the journal Frontiers in Psychology (Corrigall et al., 2013).

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50 percent of people are deficient in this vitamin.

Having sufficient levels of vitamin D in the body can double weight loss and shed belly fat, research finds.

Around half the world’s population is deficient in vitamin D.

One study has shown a doubling of weight loss from drinking milk, which contains high levels of calcium and vitamin D, both of which are linked to weight loss.

Foods that are rich in vitamin D include oily fish and eggs, but most people get their vitamin D from the action of sunlight on the skin.

For the current study, 218 obese and overweight women were split into two groups.

All of them had a vitamin D deficiency.

Both groups were put on a weight loss programme, but only half were given 2,000 IU of vitamin D each day.

At the end of the 12 months of the study, the women with sufficient levels of vitamin D in their body had lost 19 pounds.

However, those with low levels of vitamin D had only lost 12 pounds.

Dr Anne McTiernan, study co-author, said:

“This suggests women trying to lose weight might want to have their D levels checked by their provider and replenish their vitamin D levels either through supplements or sun and then have their D levels rechecked after a few months to make sure they’ve risen to a healthy level.”

Those taking vitamin D also reduced the levels of inflammation in their bodies.

Dr Catherine Duggan, study co-author, said:

“An overweight person’s body is in a state of chronic inflammation and all of these inflammation proteins that the body produces can cause things like elevated risk for cancer and diabetes.

Vitamin D helped with that. It could make the condition of being overweight less stressful on the body.”

The study was published in the American Journal of Clinical Nutrition (Mason et al., 2014).

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