The Healthy Diet That Lowers Risk Of Severe COVID

A diet that can assist people in fending off COVID-19 and lowers the risk of severe illness.

A whole food, plant-based diet is not only a heart-healthy diet but also reduces the risk of COVID-19 infection, a study reveals.

Not all plant-based diets are healthy, as a whole food, plant-based product means an unprocessed or at least minimally processed food.

Dietary studies often describe plant-based diets as low or no meat and high in fresh fruits, vegetables, nuts, seeds, whole grains, legumes, olive oil, tea and coffee.

While all the focus is on the pandemic, we forget that the first killer is heart disease and actually people with a heart condition are more likely to develop a severe COVID infection.

Last year the coronavirus killed more than 400,000 Americans, but at the same time about 655,000 Americans died from cardiovascular disease, taking someone’s life every 37 seconds.

Individuals with obesity, diabetes, and high blood pressure tend to develop heart disease and those with these conditions (or risk factors) are extremely vulnerable to COVID.

Dr Kim Williams, the study’s co-author, said:

“It’s particularly tough because both heart disease and COVID-19 have the same risk factors for having a bad outcome—it’s a perfect storm.

If you want to avoid a bad outcome from cardiovascular causes, or even COVID-19, this is the time to change your diet.”

According to the study, a whole-food, plant-based diet can reduce cardiovascular disease risk as well as COVID risk.

People can see the benefit from this type of diet within a short period of time as it is able to reduce the risk factors related to heart disease and improve markers of immune function.

Dr Williams said:

“Your level of heart inflammation goes down when you eat a whole-food, plant-based diet, and it helps to build your immune system.”

Our planet contains more than 20,000 edible types of vegetables, fruits, grains, and beans, but if they are full or partially processed then they lose their nutrients and are not as healthy.

Dr Williams said:

“If it’s a plant, go ahead and eat it, but be careful if it is made in a factory.

There is such a thing as an unhealthy vegan diet.

For example, eating refined grains, fried potatoes and sugar-sweetened beverages may indeed be vegan, but they are actually worse than eating an animal product.”

The study was published in the International Journal of Disease Reversal and Prevention (Petersen et al., 2021).

Keep reading here

Incorporation Vs. Corporation – Comparing The Differences

While the two terms are often used interchangeably, there is a big difference between incorporation and corporation. Incorporation is the legal process of forming a new company, while a corporation is an actual business entity.

So, before you incorporate your business, it’s important to understand the difference between the two.

The Top-Rated Online Incorporation Services to Register Your Business

We did the hard work, so you don’t have to. These are the best online services to incorporate your business with:

You can read our in-depth reviews of each of these services here.

What Is a Corporation?

Derived from “corpus,” the Latin term for “body,” a corporation is a company or group of people authorized to act as a single entity. This means that they are legally people within the means of the Equal Protection Clause of the Fourteenth Amendment to the U.S. Constitution and other laws.

However, there are some notable exceptions to this rule. For example, a corporation cannot be held liable for the torts (civil wrongs) of its employees or agents unless it expressly authorizes them. Additionally, a corporation has many of the same rights as a person, including the right to free speech and due process of law.

There are three types of corporations:

  • C-Corporation: A standard corporation taxed on its income separately from its shareholders. This is the most common type of corporation.
  • S-Corporation: A corporation that, for tax purposes, is treated as a partnership or sole proprietorship.
  • B-Corporation: A type of corporation that uses its business model and social and environmental impact to create general public benefit.

What Is Incorporation?

Incorporation is the legal process of forming a new corporation. To incorporate, businesses file articles of incorporation with the state in which they plan to do business. These articles include the corporation’s name, its purpose,…

Continue reading

Two Breakthrough Questions that Change the Way People Think

Two Breakthrough Questions that Change the Way People Think

We’re like bear cubs clinging to trees when it comes to the way we think. Resistance to change produces stability.

You can’t climb a new tree until you come down from the one you’re on.

Breakthrough questions are invitations to let go of established ways of thinking.

Breakthrough questions are invitations to let go of established ways of thinking. Image of a bear cub on a tree.Breakthrough questions are invitations to let go of established ways of thinking. Image of a bear cub on a tree.

Core breakthrough question:

Reflect on your life by asking, “Who is better off?”

One friend is perfectly healthy and frequently miserable. Another friend struggles with health and enjoys life. Perspectives make the difference.

You choose misery or you choose happiness.

How you look at life is more important than the circumstances of your life.

We make our own misery. Image of an ostrich.We make our own misery. Image of an ostrich.

Two breakthrough questions:

#1. Who is better off? Pessimists or optimists.

Optimists perform better when growth and advancement are in mind.

Pessimists perform better when safety and security are in mind.*

Does pessimism make your life better? The advantage of pessimism is preparation. A pessimist who prepares for the worst is better off than an optimist who is rushing into disaster singing, “Oh Happy Day.”

Grounded optimism works best:

  1. See reality.
  2. Believe you can make a difference.
  3. Work to make things better.

Take 5-minutes to complain and 15-minutes to seek solutions. Image of a stopwatch.Take 5-minutes to complain and 15-minutes to seek solutions. Image of a stopwatch.

#2. Who is better off? Complainers or solution-seekers.

“In short: Yes, it’s good to complain, yes, it’s bad to complain, and yes, there’s a right way to do it.” Dr. Kowalski

If you’re prone to complain…

  1. Monitor the frequency of your complaints.
  2. Keep a journal of complaints.
  3. Limit the time you spend complaining.
  4. Notice how the people you complain to respond. Do they reinforce complaining?
  5. Analyze complaints to understand root causes.
  6. Clarify what you want. Do you want to vent or are you interested in seeking solutions?
  7. Ask yourself how you might work to improve things.

It’s possible to complain and seek solutions. Don’t use complaints as excuses.

Tip: Take 5-minutes to complain and 15-minutes to seek solutions.

What breakthrough question has helped you?

*Hoping for the Best or Preparing for the Worst? Regulatory Focus and Preferences for Optimism and Pessimism in Predicting Personal Outcomes

Like this:

Like Loading…

Continue reading

Episode 1815 Scott Adams: The January 6 Hearings Have Cleared Trump. Will News Report It That Way?

Episode 1815 Scott Adams: The January 6 Hearings Have Cleared Trump. Will News Report It That Way?


  • Hiring Nazis to support your political opponent
  • J6 produced no evidence of insurrection
  • J6 Democrats doubling down
  • Recession definition modified
  • WSJ weird hit piece on Elon Musk
  • Dave the Black engineer colorized White today
  • If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topicsto build your talent stack, please see for full access to that secret treasure.


Podcast: Play in new window | Download

Keep reading here

How to Get Verified on TikTok in 5 Steps [2022]

Just like with any other social media platform, getting verified on TikTok can improve your brand’s credibility and positively affect how people see your brand.

The blue checkmark next to your TikTok username can give you more authenticity and street cred — it tells your audience that you’re the real thing.

cover imagecover image

It’s not that easy to get verified on social media — especially on TikTok. But it’s not impossible either. In this piece, we’ll discuss what it means to be verified on TikTok, why you should give it a go, and the steps to take to get that coveted blue check mark.

What is TikTok verification?

TikTok verification is the process of obtaining a badge that tells other users on the platform that an account belongs to the user, artist, or organization it represents. It is primarily used by public figures to confirm the authenticity of their TikTok accounts and distinguish themselves from impostor and fan accounts.

How many followers do you need to get verified on TikTok?

TikTok doesn’t have a follower threshold you have to cross to get your account verified.

What TikTok does have is a strict—and secret—system of verification. Unlike other platforms, you can’t request verification on TikTok, and there are no magic numbers or stats you must have to automatically get a blue tick. In fact, there are some accounts with thousands of followers that aren’t verified yet.

TikTok’s Creator Launch team proactively seeks out creators that publish high-quality, popular content, and rewards them with the checkmark. But if you’re not popular, there are some things you can do to increase your chances of being noticed by TikTok’s team.

How to get verified on TikTok

Apart from being popular, there aren’t really any shortcuts to getting verified on TikTok. And if anybody asks you to pay money to get a checkmark, ignore them. You’re being scammed! You can’t buy a TikTok verification badge.

The good news is there are some tips that will help your account get selected by the TikTok overlords.

1. Find your niche

To establish a brand on TikTok, you need to post engaging content about a particular topic (or niche) consistently. Once you become known as a creator in that niche, it would be easier to attract and retain followers.

As you produce content, pay attention to challenges, hashtags, and even the music/sounds that are popular on TikTok. These things change often, but it pays to participate in trending challenges, and use trending music in your content. Capitalizing on the popularity of these things can help you reach more people and grow your follower base.

@yunqiaoqiao Join my live now,surprises waiting for you 🥰🥰🥰#makeuptutorial #eyebrowspencil #homebeautydevices 原聲 – buqicrew_official

Once you have a good number of videos on your page, you’ll want to analyze the performance of…

Continue reading here

The Top 5 Best Free SEO Tools – In-Depth Reviews

Want to jump straight to the answer? The best free SEO tool for most people is WooRank or CanIRank.

An SEO strategy is an integral part of running an online business. If you want to improve your rank in search, find the best keywords for content, or receive detailed reports to measure up against competitors, an SEO tool can help you do these tasks easily. 

When investing in a decent SEO tool, you don’t have to face the tedious world of manual keyword search or data analysis. Transform the way users find you in search and automate your systems with this list of free SEO tools. 

The Top 5 Best Free SEO Tools

After reviewing dozens of free SEO tools on the market today, we narrowed it down to the top five best tools for improved SEO and data analysis. Continue reading to learn more about which option is right for you. 

WooRank — Best For SEO Reporting and Analytics

  • SEO-based solutions
  • Free browser extension
  • Check basic SEO health
  • Real-time results

Try for free

If you need help determining why your website isn’t performing the way it should be, WooRank is here to help you measure your content quickly, efficiently, and for free. 

WooRank home pageWooRank home page

WooRank offers a free browser extension for Google Chrome, Firefox, and Edge, to help you check the SEO health and score of any website on the internet, including your own. You can quickly check your score with the click of a button without ever leaving the website.

Many free SEO tools can offer lackluster data or reports, but luckily, Woorank’s browser extension stands out from…

Continue reading

Life is About Questions – Leadership Freak

Life is About Questions

Life is about questions. Compared to everything that could be known, we’re in diapers.

“Telling” plays a role in leadership. Questions advance your leadership.

A question-rich environment develops talent. Command and control leaders narrow opportunity and limit engagement.

LIfe is about questions. Compared to everything that could be known we're in diapers.LIfe is about questions. Compared to everything that could be known we're in diapers.

Life is about questions: 5 questions that advance your leadership:

I talked with John Baird, co-author with Edward Sullivan of Leading with Heart. Their book is organized around five questions.

  1. What do you need to be at your best?
  2. What fears are holding you back?
  3. What desires drive you, and which might derail you?
  4. What are your greatest gifts?
  5. What is your purpose?

How many of the above questions can you answer for your team members?

Life is about questions: 4 powers of questions

#1. Questions delay criticism.

Statements encourage evaluation. Do you agree or disagree with the statement? Conversations lean toward evaluation instead of exploration when statements are at the center. You say, “I agree,” or, “I disagree.” What follows is defense.

Sincere questions delay criticism.

(When you ask, “What’s wrong with me?” you’ll likely hear criticism.)

Engagement is a myth when one person does all the talking. Image of colored smoke.Engagement is a myth when one person does all the talking. Image of colored smoke.

#2. Questions create engagement.

Statements produce exchanges. Questions provoke conversations.

Engagement is a myth when one person does all the talking.

#3. Questions create openness.

Regardless of the response, you learn about someone when you ask, “What fears hold you back?”

#4. Questions encourage self-reflection.

Ask, “What is your purpose?” and watch what happens.

Preferred questions:

John Baird said, “I like ‘what’ questions.”

Yes or no questions are dead ends.

Try asking…

  1. What do you think?
  2. What’s important?
  3. What’s next?
  4. What comes to mind for you?

The table of contents of Leading with Heart is five questions. (The ones listed above.) They invited me to read more. I’m glad I did.

What question can you ask that will advance your leadership?

JOHN BAIRD has been considered one of the premier executive coaches in Silicon Valley for over 25 years. He built his career coaching in the C-Suite at companies ranging from Apple and Nike to start-ups like DoorDash.
John earned a PhD in Organizational Leadership from Purdue University. He is Founder & Chairman of the renowned executive coaching consultancy Velocity.

John Baird on Leading with Heart

Like this:

Like Loading…

Continue reading

Eye Test Can Detect Alzheimer’s Early

Eye Test Can Detect Alzheimer’s Early post imageEye Test Can Detect Alzheimer’s Early post image

Current tests cannot spot the disease until it is too late.

Alzheimer’s can be diagnosed early with a non-invasive eye test, research finds.

The new way of imaging the retina (called optical coherence tomography angiography) allows scientists to spot tell-tale changes to blood vessels in the back of the eye.

The test can spot patients with a family history of Alzheimer’s but who are not yet experiencing any symptoms, according to the latest research.

It is also capable of telling apart those with mild cognitive impairment from those with Alzheimer’s.

Early diagnosis is critical to the treatment of Alzheimer’s.

Current tests cannot spot the disease until it is too late.

Dr Ygal Rotenstreich, the lead researcher, said:

“A brain scan can detect Alzheimer’s when the disease is well beyond a treatable phase.

We need treatment intervention sooner.

These patients are at such high-risk.”

The test works because the brain is connected to the eye by the optic nerve.

Changes in the retina and the blood vessels reflect changes in the brain.

Professor Sharon Fekrat, study co-author, said:

“This project meets a huge unmet need.

It’s not possible for current techniques like a brain scan or lumbar puncture (spinal tap) to screen the number of patients with this disease.

Almost everyone has a family member or extended family affected by Alzheimer’s.

We need to detect the disease earlier and introduce treatments earlier.”

The study was published in the journal Ophthalmology Retina (Yoon et al., 2019).

Keep reading here

7 Ways To Improve The Conversion Rate Of Your Funnel

As advertisers, we focus a lot of our energy on ensuring our ad campaigns are performing and converting as best as they possibly can.

But that’s only one part of the equation. 

What happens after the click is just as important (if not more important!)

You can have the most incredible ad campaign set-up, but if the funnel you’re sending traffic to doesn’t convert, it doesn’t matter how great your campaign is – you simply won’t see the results you desire.

And so, in this article, I’m going to share 7 ways you can improve the conversion rate of your funnel, leading to better overall performance and results. 

1. Include the 3 argument types on each page

Whenever someone makes a buying decision, they use two different parts of their brain. 

There’s the emotional part (the limbic brain) and the logical part (the frontal lobe). It’s important to understand this because it plays a big role in how we structure the pages in our funnel.

When humans make a purchasing decision, it’s mainly an emotional reaction. A study by a Harvard School of Business Professor, Gerald Zaltman, concluded that 95% of purchase decisions are made by the limbic system (the emotional part).

We see something, like it and decide we want it. Once we’ve decided we want something, the frontal lobe then helps sway us on whether we actually buy the thing by processing it logically. 

Think about someone buying their dream house. 

They go to view the house and fall in love with it instantly and decide they want to buy it – that’s the limbic brain. It’s only when they get home and start looking at things like the area, electricity bills, neighbourhood and all the other bits that they start thinking about the purchase logically. 

And so, when it comes to our marketing (and our funnel specifically), we need to understand this as it impacts how we should structure the pages.

Regardless of the type of page you’re sending people to (whether it’s a lead gen funnel or e-commerce) you need to be making three types of arguments:

Emotional arguments

Logical arguments


And we want to make them in this order too – since that’s the order in which someone makes a purchasing decision. 

Have your emotional arguments at the top of the page, above the fold. What are the emotional reasons someone would purchase your product? It can often be as simple as saving time, stress or money. 

As you move down the page, you can start talking about the logical arguments. These are often features and benefits. What would someone need to know/understand in order to purchase the product or service?

And lastly, for good measure – always include urgency in your messaging to further push those people to take action. There are people out there that simply won’t…

Continue reading here