The Value of a Mile

Photo by Volkan Olmez on Unsplash

Since January 1 I’ve been walking one mile a day. It’s part of our Transformathon—which ends later this month with an amazing 5K walk that I’ll be live-streaming from two different locations—but it’s also part of my health routine.

When Covid hit last year and my travel schedule suddenly opened up, it didn’t take me long to realize that I would have to fill some of those now empty hours with something productive. Something that would make me better. Something that would help my growth.

So I started walking. I could’ve joined a gym, or hired a trainer, but walking is something that everyone can do. It’s something that doesn’t require fancy equipment. It’s something that you can do without needing a coach to show you how.

When it comes to it, a walk is just you, your willpower, and the open road.

What I loved about my walks was the uninterrupted thinking time! I made use of every mile, no matter how slow it may have been, by using the time to think about the things I was learning, or the things I was reading, or to think about our work for Transformation. Those daily walks became some of my most productive minutes of the day.

They also taught me the value of a mile.

One mile might not sound that impressive to some of you, but for many of us, it’s a big achievement. That’s because it’s takes us a little longer, requires a little bit more grit to get it done. That mile represents the victory of our will and celebrates the power of intentional action in our lives.

That’s why I love this Transformathon. Hundreds of you have signed up and joined me out on the road (or in the pool, as I was today!) to put in your mile. And while you’re walking, my team and I have provided you with a value to think about along the way. Since all Transformation is rooted in good values, it makes sense for us to meditate on a value as we walk.

Today’s value is teachability and I’ve recorded a video teaching on that value that you can watch on my Instagram or Twitter feeds (and I encourage you to give today’s video a look—it’s a hoot!).

But we’ve also discussed other values, powerful values like Attitude, Courage, Initiative, and Empathy. These values are the key to unlocking the potential in other people; they are the way that you and I can introduce change into our worlds by living out these values with the people we call neighbors and friends.

As you walk each mile, I want you to think about how the value of the day could change your neighborhood. What would happen if people were to embrace teachability and be open to learning new ideas or ways of living? What would happen if your neighbor who’s struggling with their marriage…

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One More Chance to Join the Movement

Become part of the movement today!

Today is a historic day for the United States of America; for the 59th time in our country’s history, we inaugurated a new president and vice-president, and began another chapter in our leadership history. As is common for inaugurations, there were a lot of words spoken about where our country finds itself and where the new leadership sees the nation going. It is a day of vision and invitation.

Good leaders cast vision and invite you to embrace it; great leaders cast vision, invite you to embrace it, and then create a pathway for you to take action to bring it about. A vision is only as good as the practical steps you and I can take to see it come true.

A vision minus action steps is a merely an ideal; it’s a compelling picture of a possibility without arms or legs. It’s like eating sugar when your energy is low—it offers a short burst of energy but leaves you emptier once that burst burns out.

A true vision provides a pathway to seeing that vision come true. Those steps will not be exact; there will be challenges that arise, plans that change, and new information revealed that reforms what the vision requires. But without a first step, no vision can go anywhere. That’s why the first step is the most important, because the first step reveals the next step, and that’s how visions come to pass:

Visionaries take the next step, one step at a time.

Over the last three weeks, I’ve been inviting people to join me in a vision of Transformation—a vision where good people, who learn and live good values, value other people and add value to them and together they take action to create a positive values culture that changes the communities and countries of our world.

To make it practical, I’ve challenged you to join me in walking/running/swimming/biking/hiking or otherwise moving one mile a day while thinking deeply about a Transformational Value. Thousands of you have joined in by not only hitting the streets daily but registering to join me for the Transform-a-thon, our virtual 5K event that takes place this Saturday, January 23rd.

You’ve received a personal letter from me, welcoming you to the movement, as well as your own personal copy of Change Your World, my new book written with my good friend Rob Hoskins. You also received your personal race bib to wear on Saturday when you join me for either (or both) of the two scheduled 5K walk/runs. You’ll find the schedule for the day on the Change Your World website, as well as the schedule for mine and Rob’s upcoming book tour!

I want to renew my personal invitation for you to join me and my fellow visionaries who are taking the necessary steps to see Transformation come to pass.

Sign up today for the Transform-a-thon virtual 5K this Saturday. Get out…

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How to Maximize Remote Meetings

Win the Day Over Your To-Do List

You sink into bed exhausted, but nothing feels done. The daily whirlwind of activities swept you away while your greatest priorities took a back seat. We believe neverending to-do lists are the source of overwhelm and disappointment in life. You don’t have to let your to-do list call the shots. There’s a better way.

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3 Better Questions than “Do You Know How to Lead?”

Many years ago our family hosted a foreign exchange student. On her application, she said she knew how to drive a car. That was important to us as she’d help shuttle our two young boys to school and other events in exchange for her living expenses.

What we didn’t know is that she didn’t know how to drive very well. She was awful. She’d driven only a few times in a country where traffic conditions were very different. While she had driven a car, she needed much coaching and practice with my wife or me to become proficient and safe.

With that in mind, how do you respond to the question, “Do you know how to lead?”

Or if you’re hiring someone for your team, is it enough to ask them if they know how to lead?

For yourself or a potential job candidate, there are three better questions that provide a clearer picture:

1. How well can you lead?

Few would aspire to be a marginal or mediocre leader. Even these leaders, technically, “can lead.” They just don’t lead well.

Go beyond experience and consider results. What evidence is there of effective leadership? How do team members evaluate the leader’s abilities?

2. Why do you lead?

When I ask someone why they want to learn to lead, the response is often, “It will enable me to earn more money and become promotable.” While that might be true, it isn’t a very good reason.

Great leadership is about making a difference and positively impacting others. And if you don’t have a higher purpose that career advancement, you’ll likely lack motivation when you bump up against challenges and problems.

You won’t exert the effort to become a better leader because your boss or I told you to do it. You will become a better leader when you desire to become one. And to be more than just “able to lead,” you’ll need a higher purpose.

3. How are you becoming a better leader?

Experience won’t make you a better leader, but learning from that experience–both successes and failures–will if you pay attention to and learn the lessons.

Here’s the point of the matter:

Anyone can lead if they choose. But limited experience (“time in the seat” of the leadership machine) will put you on par with our exchange student. She wasn’t lying, but she wasn’t completely telling the truth when she said she knew how to drive.

Take consistent action so that the next time you’re posed the question, “Do you know how to lead?” you can answer affirmatively and with confidence.

 

Mark Sanborn is an award winning speaker and Leadership Expert in Residence at High Point University, the Premier Life Skills University. For more information about his work, visit www.marksanborn.com. 

For a free assessment and information about The Classic Fred Factor online training and a unique opportunity to license the training, go to www.FredFactor.com.

Author: Mark Sanborn

Mark holds the Certified Speaking Professional designation from the National Speakers Association (NSA)…

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The Unalterable Law of Energy

The Unalterable Law of Energy

Low energy is fatigue. No energy is death.

Only 11% of us had a great deal of energy yesterday. Tom Rath

Healthy fatigue rests joyfully, but weariness dreads tomorrow.

Sad Fatigue gnaws at potential and corrodes resolve.

Success with energy, according to Gallup, is one of the five factors of wellbeing at work.

The five factors of wellbeing at work:

  1. Career wellbeing: You like what you do every day.
  2. Social wellbeing: You have meaningful friendships in your life.
  3. Financial wellbeing: You manage your money well.
  4. Physical wellbeing: You have energy to get things done.
  5. Community wellbeing: You like where you live.

Dangers of fatigue:

Fatigue gnaws at potential and corrodes resolve.

Energy is courage. “Fatigue makes cowards of us all.” Vince Lombardi

Fatigue opens you to the attack of enemies you defeated in the past. When your energy tank is low, you fall into destructive habits, say things you regret, and pollute the atmosphere.

Exhaustion makes you stumble on pebbles.

The unalterable law of energy:

Pouring out requires pouring in.

Pour in more than you pour out and live on the overflow. If you’re exhausted, the ratio of pouring out to pouring in is off kilter.

Tip: Meaningful work is pouring out and pouring in at the same time.

I asked an online audience to text me things that fuel their energy. I received over 350 messages. Here are ten.

  1. Meditation.
  2. Playing catch with my dog.
  3. Baking.
  4. Positive feedback.
  5. Prayer.
  6. Family get togethers.
  7. Time alone in the woods.
  8. Working out.
  9. Challenges.
  10. A good night’s sleep.

A little restoration goes a long way. Take a short walk.

A little discipline pays big dividends. Don’t overeat.

A little encouragement is fuel. Express gratitude.

Small improvements are confidence to look forward.

Tip: Find some friends that pour into your tank instead of draining it.

What gives you energy?

Added resources:

How to Fuel Tomorrow’s Energy Tonight

How to Manage Energy: 4 Out Of 10 Are Drained At Work



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Why You Need to Spend Your Days on Paper

Win the Day Over Your To-Do List

You sink into bed exhausted, but nothing feels done. The daily whirlwind of activities swept you away while your greatest priorities took a back seat. We believe neverending to-do lists are the source of overwhelm and disappointment in life. You don’t have to let your to-do list call the shots. There’s a better way.

Learn More

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My Friend Died Last Tuesday

My Friend Died Last Tuesday

Cy’s wife called Tuesday morning to tell me he passed away between 4 and 5 a.m. My wife and I were enjoying breakfast on the deck. We saw him the week before.

The 11-hour trip to visit Cy didn’t feel good when we were driving, but I’m glad we did it.

Some things feel good after you do them.

Road and tree The hard things in life feel good after you do them.

Good feelings:

Some things feel good before you do them, anticipating vacation for example.

Some things feel good while you do them, eating ice cream for example.

Some things feel good after you do them, visiting a dying friend for example.

You can feel sad and happy at the same time.

Emotion and hard things:

The hard things in life feel good after you do them.

Bringing up an issue you’ve been putting off doesn’t feel good. But usually it feels good to have the conversation behind you, even if it didn’t go like you hoped.

Sometimes we deal with tough issues because not dealing with them is more painful than dealing with them.

Some things feel good because they’re over.

Asking for forgiveness never feels good until it’s over.

Terminating an employee doesn’t feel good, even if it’s in the best interest of the person.

Preparing for a meeting or presentation doesn’t feel good.

The time it takes to have the oil changed in my truck never feels good. But my truck seems to runs better when I stop procrastinating.

Decisions:

Good feelings are fickle when it comes to the hard things in life.  

The uncomfortable feelings you can’t step into stand between meaning and futility.

Warning: Delay often multiplies disappointment and magnifies pain.

What are some things that usually don’t feel good until they’re over?

How are you navigating fickle emotion?



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8 Things that Make or Break a Virtual Presentation

Your future is more digital than it ever was. The exponential growth of technology has impacted every aspect of how we live and do business.

One big example: virtual presentations. While virtual meetings are not a new phenomenon, their frequency has increased drastically, largely driven by Covid 19. While the same principles of effective combination apply, the way you apply those principles has changed dramatically.

You will need to be good at virtual presentations to stay even. You will need to be extraordinary at virtual presentations to outpace your competition.

What follows are eight of the most important factors for your success in communicating digitally. Whatever your role, learning how to give a successful virtual presentation is a deal maker or a deal-breaker. Your ability to get the results you desire means becoming a digital presentation virtuoso.

#1 Platform

We define platform as the technology you use. Sometimes that platform—Zoom, GoToMeeting, MicrosoftTeam—is determined for you. If that is the case, always familiarize yourself with that platform and take an online tutorial in advance. Learn at least the basics of what you need to know to meet expectations when using that platform.

We suggest you truly master the platform you use most frequently. Be good at several but masterful at one. Proficiency is important but mastery will set you apart.

#2 Presence

Your presence is how you come across to your digital audience. It includes appearance, demeanor and energy. Have you heard someone refer to another person’s “vibe?” They were probably talking about a combination of these things but ultimately how that person comes across to others.

Authenticity is essential, but that doesn’t mean just being yourself. The best authenticity is about being your best self and making sure that the best aspects of your personality and abilities shine through. That is the essence of digital presence.

Few people like watching themselves, but we suggest you review every major online presentation you make. Your presence predisposes people to like you, respect you and want to listen to you. Lack of it achieves just the opposite.

#3 Performance

This is the essence of what and how you communicate virtually. Are you confident or hesitant? Prepared or perplexed?  Performance is the third P we at Virtual Presentations Institute believe in to complete your virtual effectiveness.

This is where in-person and virtual presentations intersect.Your performance is primarily determined by your preparation and practice. A pro never “wings it,” although some people are so prepared and practiced that it looks effortless. There are many things you don’t control, but how well you prepare (determining your objectives, crafting your message and perfecting your platform technology skills) and practice (rehearsals and run-throughs) are two things you completely control.

#4 Message

 Stephen Covey famously said, “Begin with the end in mind.” Years later, Simon Sinek wrote his bestselling book, Start with Why. Both are powerful truths about how to craft your message.

Clarify the purpose for the virtual event and your participation in it. Unclear objectives create unclear…

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The Movement is Moving–Are You With Us?

Buy your copy today!

Have you ever had a dream come true?

Maybe it was a desire to marry or have children; maybe it was to launch a successful business. Maybe your dream was to write a book or take a trip to a distant country. Maybe your dream was big, maybe it was small, but regardless, you had a dream—and you got to see it come true.

How would you describe that feeling? How would you explain it to someone else who perhaps hadn’t experienced that same blessing?

I ask, because today, one of my biggest dreams comes true. Today we launch a movement that will impact countless lives the world over and change the futures of generations to come. Today we unveil a website that invites you to be part of something bigger than yourself. I’ve been talking about it for weeks now, but today is the day that everything changes.

Today, my new book, Change Your World: How Anyone, Anywhere Can Make a Difference, launches to the world. It’s available online AND in stores, and it is a guidebook to creating lasting positive change in our world.

I’ve been working on this book for years. Every time I sat down to write it, I’d make a little progress and then get stuck. I’d come back to it later, make a little progress, and get stuck again. Month after month I labored on this book, thinking through the Transformational Values, thinking through how Transformation Tables are the engine for genuine change.

But I couldn’t get it written.

And then my very good friend Rob Hoskins contacted me. He’d completed a significant study of transformational movements across history, and he wanted to share his research with me on the chance that it might help me with the book. I had him send his dissertation over, and it was incredible: brilliantly researched, exceptionally well written, but it had one small problem.

No one was ever going to read it.

I don’t say that to be mean; Rob is an incredible communicator, and the work he’d done was nothing short of exceptional. But it was written for academics, and academic works like Rob’s typically don’t sell very well, especially in an age when people are used to consuming content in 200 characters or less. So Rob had finished a book few people would ever read and I was struggling to write a book I was sure the world was hungry for.

It seemed like we were stuck. But that’s not the way Rob or I think.

It didn’t take long for us to decide to combine forces. Rob would provide research and stories for the book and I would provide principles and practices. Between the two of us, we felt certain we could create a handbook for transformation unlike anything the world had ever seen. We sat down with our writing teams and…

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Seven Decades of Lessons (and A Gift)

Photo by Caterina Berger on Unsplash

This Saturday, I will turn 74 years old.

Like most birthdays when you get older, I’ll celebrate in some way with my family and friends, but for the most part I’ll treat it like most other days: focused on the mission of transformation. But that doesn’t mean I won’t reflect on my life and what I’ve been blessed to accomplish over its course. I’ll spend a lot of time thinking about the lessons I’ve learned in seven decades.

Of course, I’ve been doing that for a while now.

Seventy years is a long time—and that means there are plenty of lessons to learn, from both the good and the bad. I try to pass along lessons as soon as I learn them; it helps me not only pass the lesson along but cement it in my mind and heart. One of the biggest benefits of teaching others is the ability to really discover where your convictions lay.

You’ve probably heard me say that as I get older, I’m certain about fewer things—but the things of which I am certain, I’m more certain of than I’ve ever been in my life. My convictions about the things I deeply, truly believe have only gotten stronger. I’ve reached the age where I’m not bothered if someone disagrees with me or my convictions; I’m confident of what I believe, in part because I regularly test and review it!

For example, I am certain that Transformation is not only with our grasp, but also a goal I’ll see achieved in my lifetime. For years, my sense of Transformation’s importance has increased; what began as a vague notion has become a refined, thorough, and tested process for seeing real lives and communities changed through learning and living out good values.

I can go back to my book, Intentional Living, and see how the message of Transformation was in its early stages. I can trace how my thinking and understanding of the message of Transformation began there, with the emphasis on being intentional with your life and choosing to make a difference. That message has solidified over the years and now serves as a foundation of the process Rob Hoskins and I describe in Change Your World.

I’m also certain that personal growth is essential for every leader—and really, for every person. Of all the investments I’ve made in my life, none has paid off for me like the personal growth kit I purchased from Curt Kampmeier for $795. It was a significant investment for me and Margaret at the time—essentially one entire month’s salary for me—so it took six months and a lot of sacrifices on Margaret’s part for us to save enough to purchase the kit.

But once we did…it was the unlocking of my most significant discipline as a leader. Daily growth is now more than a habit; it’s the essence of…

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