How Many Emotions Are There?

Analysis of the 42 facial muscles which create emotional expressions reveals how many emotions there are.

How many basic human emotions are there?

Well, it depends who you believe.

Robert Plutchik, whose theories on the emotions were influential, thought there were eight primary emotions:

  1. anger
  2. fear
  3. sadness
  4. disgust
  5. surprise
  6. anticipation
  7. trust
  8. joy

He arranged them in a wheel to emphasise the idea that emotions can blend with each other, like colours, to create new emotions.

On the wheel shown below, the most intense emotions are in the middle, with milder emotions towards the outside.

Six basic emotions

Until recently many psychologists went along with the idea that there are six basic emotions:

  1. happiness
  2. sadness
  3. fear
  4. disgust
  5. anger
  6. surprise

This theory is largely down to psychologist Paul Eckman who came up with the scheme in the 1970s.

It is based on research finding that across different and varied cultures these six emotions are universally recognised.

Later on, though, Eckman added many more emotions to the list including amusement, awe, contentment, desire, embarrassment, pain, relief and sympathy.

Four basic emotions

More recent research from the University of Glasgow has challenged the established view that there are six basic emotions: anger, fear, surprise, disgust, happiness and sadness.

Instead there may only be four.

To reach their conclusions, Jack et al. (2014) looked at how the muscles in the face move when expressing a variety of emotions.

They found that fear and surprise shared a common signal — the eyes are wide open — suggesting they only constitute one basic emotion, not two.

Similarly, for anger and disgust they found that the nose initially wrinkles.

Anger and disgust may, therefore, constitute only one basic emotion.

No anger and disgust?

None of this is to say that anger and disgust don’t exist as separate emotions, of course they do.

Rather it’s to suggest that anger and disgust only become obvious after the facial emotion has been given time to evolve, even if this development typically only takes a fraction of a second.

The authors argue that the facial expression associated with the basic emotions have an evolutionary function.

Lead author Dr. Rachael Jack said:

“First, early danger signals confer the best advantages to others by enabling the fastest escape.

Secondly, physiological advantages for the expresser–the wrinkled nose prevents inspiration of potentially harmful particles, whereas widened eyes increases intake of visual information useful for escape–are enhanced when the face movements are made early.”

Building blocks of emotion

The theory is that there are four biologically basic emotions — anger, fear, happiness and sadness — on top of which have evolved much more complex varieties of emotion over the millennia.

This doesn’t suggest that our emotions are any less complex, just that the basic building blocks could be four rather than six.

After all, the full complexity of life on earth is made possible from a sequence of just four nucleobases in DNA, commonly abbreviated to the letters G, A, T and C (guanine, adenine, thymine, and cytosine).

It’s the development of facial emotions over time that gives them their complexity:

“What our research shows is that not all facial muscles appear simultaneously during facial expressions, but…

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A Cognitive Sign Of Vitamin B12 Deficiency

B12 deficiency is relatively easy to correct with a change in diet or supplementation.

A poor memory can be a sign of vitamin B12 deficiency, studies find.

People with a vitamin B12 deficiency sometimes have worse memories for both events and ideas.

Indeed, low levels of vitamin B12 and folate have both been linked to a higher risk of Alzheimer’s disease.

Folates include vitamin B9, folacin and folic acid.

Memory problems are one of the key symptoms of Alzheimer’s.

This link has been observed by researchers for more than three decades.

A deficiency in B12 or folate can cause higher levels of the amino acid homocysteine in the body.

Homocysteine has a neurotoxic effect and could lead to neurological conditions, such as Alzheimer’s.

One study followed 370 people over 75-years-old for three years.

In that time, 78 had developed Alzheimer’s disease, with more than half having a vitamin B12 or folate deficiency.

Dr Hui-Xin Wang, the study’s first author, said:

“In our study, we found that low levels of either of these two vitamins were related to an increased Alzheimer’s disease risk.

Monitoring B12 and folate levels is important in order to avoid unfavorable conditions, even for those elderly people who are quite healthy in terms of cognition.”

The good news is that B12 deficiency is relatively easy to correct with a change in diet or supplementation.

Good sources of vitamin B12 include liver, beef, fish, poultry, eggs and low-fat milk.

Fortified breakfast cereals also contain vitamin B12.

People who may have difficulty getting enough vitamin B12 include vegetarians and vegans, older people and those with some digestive disorders, such as Crohn’s disease.

If taking supplements, be careful not to have more than 2 mg per day — any more could be harmful.

The study was published in the journal Neurology (Wang et al., 2019).

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The Personality Trait Linked To High IQ

The trait is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

People who are open to new experiences tend to be more intelligent, psychological research finds.

Being open to experience means taking an interest in things that are new, complex and even unconventional.

Openness to experience is particularly important for general knowledge because it makes people more curious and motivates them to learn new things.

Openness to experience is one of the five major aspects of personality, which also includes neuroticism, extraversion, agreeableness and conscientiousness.

Being open, imaginative and sensitive to emotions, though, has the strongest link to a higher IQ.

The reason may be that being intelligent makes people more curious about the world.

This ‘cognitive hunger’ drives people to discover more about the world around them.

Being able to appreciate beauty and being curious are very strongly linked to a higher IQ.

The conclusions come from a study of around 500 people who completed personality and IQ tests.

The results showed that the strongest associations were seen between openness to experience and crystallised intelligence.

Openness has a number of facets of its own, the study’s authors explain:

“The Openness to Experience construct involves the tendency to fantasize (Fantasy), aesthetic sensitivity (Aesthetics), awareness of one’s emotions (Feelings), preference for novelty (Actions), intellectual curiosity (Ideas), and preference for nontraditional values (Values).”

Crystallised intelligence roughly equates to general knowledge: knowing many things about the world.

More intelligent people were particularly appreciative of beauty: they had a strong aesthetic sense.

They were also likely to be intellectually curious and to have an interest in ideas for their own sake.

These two facets of openness were most strongly linked to higher crystallised intelligence.

The study was published in the Journal of Research in Personality (Ashton et al., 2000).

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2 Weight Loss Drugs Are Highly Effective Together

An effective drug treatment for weight loss if you can tolerate the side-effects.

A combination of phentermine and topiramate extended release treatment could help overweight or obese adults to lose at least 5 percent of their weight.

The extended-release phentermine plus topiramate is an FDA approved drug for treating obesity.

Past studies have been shown that 7.5 mg phentermine and 46 mg topiramate daily dosage over one year led to a minimum of 5 percent weight loss.

A study found that when the phentermine and topiramate dosage increased, the weight loss was 10 percent or greater in obese and overweight patients.

Topiramate is an approved anti-convulsant drug which is used for treating seizures and preventing migraine.

Phentermine is an appetite suppressant medication used for treating obesity in conjunction with diet and exercise.

A 12-week trial by Guerdjikova et al., 2018, suggests that the combination of phentermine and topiramate extended-release (brand name Qsymia) together with a low-calorie diet and higher physical activity would effectively lower weight and body mass index (BMI).

They found that the combined phentermine–topiramate medication reduces binge-eating symptoms in patients with binge-eating disorder.

Dr Caroline Kramer and colleagues found that a 28-week daily dosage of 96 to 200 milligrams topiramate on its own resulted in 10 percent or greater weight loss.

The review investigated 10 trials on 3,300 overweight or obese patients who took topiramate over four months and lost 11.8 pounds (5.4 kg) compared with those who took “dummy” pills known as placebo.

Dr Kramer, the study’s lead author, said:

“Topiramate is not an approved drug for the treatment of obesity.

Data from individual clinical trials might not be sufficient to support physicians’ decision to prescribe it for this use, and robust evidence of its safety is lacking.”

The weight loss benefits appear to increase the higher the dosage and the longer the treatment.

However, higher doses of phentermine medication alone or with topiramate would make patients experience serious side-effects such as depression, anxiety and insomnia.

Dr Kramer said:

“Topiramate has a substantial effect on weight loss, at least comparable to the weight loss that other anti-obesity drugs induce.

We have so few pharmacological options for the treatment of obesity that I believe topiramate can be a useful tool together with diet and exercise.”

However, she emphasised that patients need to be aware of the possible side-effects.

The adverse effects include paraesthesia, a burning sensation of the skin, cognitive impairment like slower thinking, low concentration, memory loss, and movement disorders.

The studies were published in the journal Obesity Reviews (Kramer et al., 2011) and The Lancet Journal (Gadde et al., 2011). 

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Chameleon Effect: Why People Mimic Each Other

The chameleon effect is when people mimic or match each other’s facial expressions, mannerisms and gestures to increase attractiveness.

The chameleon effect — named after the reptile famous for changing its appearance to blend in — is something most people do automatically.

Indeed, self-help books, persuasion manuals and glossy magazine articles often advise that mimicking body language can increase how much others like us.

But, does mimicking other people’s body language really make them like us?

Or is mimicry just a by-product of successful social interactions?

Although it had long been suspected that copying other people’s body language increases liking, the effect wasn’t tested rigorously until Chartrand and Bargh (1999) carried out a series of experiments.

They asked three related question:

  1. Do people automatically mimic others, even strangers?
  2. Does mimicry increase liking?
  3. Do high-perspective-takers exhibit the chameleon effect more?

(And, fourthly, what does all this have to do with hypnotism? On which, more later.)

People do automatically mimic others

The set-up: Testing what they call ‘the chameleon effect’, in their first study 78 participants were sat down to have a chat with an experimental insider or ‘confederate’ who had been told to vary their mannerisms in systematic ways.

Some did more smiling, others more face touching and still others more foot waggling.

Result: Yes, participants did naturally copy the confederate (who they’d only just met) as measured by face touching, foot waggling and smiling.

Face touching only went up 20%, but rate of foot waggling went up by an impressive 50% when participants were inspired by another foot waggler.

Mimicry does increase liking

In the second experiment Chartrand and Bargh wanted to see if all this foot waggling and face touching has any actual use, or whether it is just a by-product of social interactions.

The set-up: 78 participants were sent into a room to chat with a stranger (another experimental confederate) about a photograph. With some participants the confederate mimicked their body language, with others not.

Afterwards participants were asked how much they liked the confederate and rated the smoothness of the interaction, both on a scale of 1 to 9.

Result: Mimicry did indeed work to increase liking.

When their body language was copied, participants gave the confederate an average mark of 6.62 for liking (and 6.76 for smoothness).

When they weren’t being mimicked participants gave the confederate an average of 5.91 for liking (and 6.02 for smoothness).

Not a huge difference you might say, but still a measurable effect for a change in behaviour so subtle most people didn’t even notice it.

Perspective affects the chameleon effect

Since we’re all different, some people will naturally engage in mimicry more than others.

But what kinds of psychological dispositions might affect this?

Chartrand and Bargh looked at perspective-taking: the degree to which people naturally take others’ perspectives.

The set-up: Fifty-five students filled out a perspective-taking questionnaire, along with a measure of empathy, then they were sat opposite an experimental confederate, doing the same old face rubbing and food waggling routine from before.

Results: Participants who were high in perspective-taking increased their face-rubbing by about 30% and foot waggling by about 50% compared with the low-perspective-takers.

Differences between people…

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Quit Smoking: Vaping Is Twice As Effective As Nicotine Patches

Vaping doubles the rate at which people quit smoking compared to nicotine patches.

Electronic cigarettes are almost twice as effective as previous therapies to quit smoking, research finds.

Almost one-in-five people using e-cigarettes in the study were smoke-free after one year.

This compares to the usual rate of just one-in-ten people using nicotine replacement therapies.

The use of e-cigarettes, also known as ‘vaping’, may be more effective because it is easier to get the right nicotine dose.

They also mirror the behavioural aspects of smoking, which other nicotine replacement therapies do not.

E-cigarettes deliver the addictive drug nicotine in a vapour that is inhaled, without the damaging effects of real cigarettes.

Professor Peter Hajek, who led the study, said:

“This is the first trial to test the efficacy of modern e-cigarettes in helping smokers quit.

E-cigarettes were almost twice as effective as the ‘gold standard’ combination of nicotine replacement products.

Although a large number of smokers report that they have quit smoking successfully with the help of e-cigarettes, health professionals have been reluctant to recommend their use because of the lack of clear evidence from randomised controlled trials.

This is now likely to change.”

The UK study included 886 smokers who either received nicotine replacement therapy or e-cigarettes.

Not only were e-cigarettes almost twice as effective at getting people to quit, the results showed, they were also more popular.

E-cigarette users reported:

  • Fewer cigarette cravings.
  • Less irritability and inability to concentrate
  • Less coughing and phlegm production after 52 weeks.

Dr Dunja Przulj, study co-author, said:

“The UK specialist stop smoking services will now be more likely to include e-cigarettes among their treatment options, and health professionals will feel more comfortable in recommending e-cigarettes as a stop-smoking intervention.

This may ultimately further accelerate the reduction in smoking and in smoking related diseases.”

The study was published in the New England Journal of Medicine (Hajek et al., 2019).

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