This Belief About Time And Money Makes You Happier

Time or money, which do you prioritise?

Putting greater value on your time than your money is linked to more happiness, a study finds.

Slightly over half of the participants in the study valued their time over their money.

The remainder valued their money over their time.

The conclusions come from six studies with over 4,600 people.

Ms Ashley Whillans, who led the research, said:

“It appears that people have a stable preference for valuing their time over making more money, and prioritizing time is associated with greater happiness.”

The older people were, the more likely they were to value their time.

Ms  Whillans said:

“As people age, they often want to spend time in more meaningful ways than just making money.”

People were given a series of scenarios that pitted time against money.

For example, they were asked to choose between having a more expensive apartment and shorter commute or cheaper apartment and longer commute.

Or, they were asked: would you choose a job with longer hours and higher starting salary or lower hours and lower starting salary.

While both of these are major decisions for most people, the time/money split also held for more everyday decisions.

Neither people’s income nor gender affected whether they were more swayed by time or money.

However, people at the very bottom end of the income spectrum were not included in the research.

Some people may have to prioritise money in order to survive.

Ms  Whillans said:

“Having more free time is likely more important for happiness than having more money.

Even giving up a few hours of a paycheck to volunteer at a food bank may have more bang for your buck in making you feel happier.”

The study was published in the journal Social Psychological and Personality Science (Whillans et al., 2015).

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Episode 1883 Scott Adams PART1: I Make Some Big Predictions About Russia, All The Lying White Men

Episode 1883 Scott Adams PART1: I Make Some Big Predictions About Russia, All The Lying White Men

Content:

  • Why do people hate me so much?
  • FBI grabbed Trump’s medical, tax information
  • Konstantin Kisin’s translation of Putin’s speech
  • Tesla Optimus Robot for $20,000
  • Hiring managers in corporate America
  • Whiteboard: Corporate America Hiring
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Episode 1883 Scott Adams PART2: I Make Some Big Predictions About Russia, All The Lying White Men

Episode 1883 Scott Adams PART2: I Make Some Big Predictions About Russia, All The Lying White Men

Content:

  • Why do people hate me so much?
  • FBI grabbed Trump’s medical, tax information
  • Konstantin Kisin’s translation of Putin’s speech
  • Tesla Optimus Robot for $20,000
  • Hiring managers in corporate America
  • Whiteboard: Corporate America Hiring
  • If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topicsto build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

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Episode 1863 Scott Adams: It Looks Like A Slow News Day So Let’s Just Make Up The News

Episode 1863 Scott Adams: It Looks Like A Slow News Day So Let’s Just Make Up The News

Content:

  • Upgrading to a new phone
  • Ukraine war is a risky gamble
  • Russian military collapse in Ukraine?
  • Making up our own news
  • The top 1% of humans
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Episode 1864 Scott Adams: Dilbert Takes On ESG, Scott Takes On Extremists, Ukraine Persuasion

Episode 1864 Scott Adams: Dilbert Takes On ESG, Scott Takes On Extremists, Ukraine Persuasion

Content:

  • The useless people from both political parties
  • Dilbert starts hard run at ESG today
  • Zelensky’s persuasion talent
  • NO option for Russia winning in Ukraine
  • Alex Berenson on fertility fall off after vaccination
  • Lindsey Graham’s flexibility and unpredictability
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Episode 1865 Scott Adams PART1: Lots Of News About Democrats Misbehaving. The News Is Full Of Fun Today

Episode 1865 Scott Adams PART1: Lots Of News About Democrats Misbehaving. The News Is Full Of Fun Today

Content:

  • Democrats imported war on terrorism
  • Any excuse now valid to violate anyone’s privacy
  • VISA, Mastercard, AMEX to flag gun store sales 
  • Trump’s threat to jail Hillary
  • Ukraine war update
  • Reparations concept vs economists
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Episode 1865 Scott Adams PART2: Lots Of News About Democrats Misbehaving. The News Is Full Of Fun Today

Episode 1865 Scott Adams PART2: Lots Of News About Democrats Misbehaving. The News Is Full Of Fun Today

Content:

  • Democrats imported war on terrorism
  • Any excuse now valid to violate anyone’s privacy
  • VISA, Mastercard, AMEX to flag gun store sales
  • Trump’s threat to jail Hillary
  • Ukraine war update
  • Reparations concept vs economists
  • If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topicsto build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

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Episode 1866 Scott Adams: Election Gullibles vs Election Deniers, Everyone is Acting A Fool Lately

Episode 1866 Scott Adams: Election Gullibles vs Election Deniers, Everyone is Acting A Fool Lately

Content:

  • Dilbert continues mocking ESG
  • Mike Lindell’s phone seized by FBI
  • Election Deniers, Election Skeptics, Election Gullibles
  • Lindsey Graham’s timing for abortion bill
  • Erin Burnett riles CNN viewers
  • Young bristle at certain job posting phrases
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This Joyful Personality Trait Is Linked To High IQ

One personality trait that is a sign of high intelligence.

People whose personalities are happy, energetic and lively have higher IQs, research finds.

Higher IQ is linked to experiencing more positive emotions, enjoying complex problems, having a larger vocabulary and understanding things more quickly.

The researchers found that smarter people were less stressed when given a taxing task to do.

They were also more engaged with it.

People with higher IQs were more likely to agree with statements like:

  • I am quick to understand things.
  • I have a large vocabulary and enjoy being intellectually engaged.
  • I enjoy tackling difficult problems.

The more people agreed with statements like these, the higher their IQ was, researchers found.

The study included 440 people who completed surveys of their happiness and IQ.

The results showed that energetic lively people had higher fluid intelligence.

The study’s authors conclude:

“The results indicated that Intellect was generally associated with lower stress (low distress and worry and high task engagement) before and after intelligence tests.”

Fluid intelligence refers to the speed at which the brain works.

It is like the raw power of an engine or the speed at which a computer can process information.

Fluid intelligence is contrasted with crystallised intelligence.

Crystallised intelligence is something like general knowledge: the information that people have learnt about the world over the years.

The reason that IQ and happiness are linked could be down to how much importance is placed on being smart in Western cultures.

The authors write:

“It is striking that Intellect was correlated with affect even in Study 1, in which there was no requirement to perform an intellectual task.

At least in Western cultures, intellect may be of sufficient importance to the self-schema that it influences general emotional functioning.”

The study was published in the journal Personality and Individual Differences (Zajenkowskia & Matthews, 2019).

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This Supplement Quadruples Weight Loss

The supplement is found naturally in many healthy foods.

Some dietary supplements have been shown to improve weight loss by scientific research.

Indeed, one study has shown that inulin can help to quadruple weight loss.

People in the study lost 2.3 percent of their body weight after taking the supplement, compared with just 0.6 percent in the control group.

Inulin is a fibre found naturally in many foods, including leeks, wheat, onions, bananas and asparagus.

The natural fibre — which is also available as a supplement — works by reducing appetite.

It has a creamy consistency and is sometimes used in the food industry as a substitute for fat.

Inulin is low in calories, high in fibre and it can improve the health of the digestion.

Researcher repeatedly finds that an increases in fibre intake can help with weight loss.

The study included 44 overweight people with prediabetes who were tracked for 18 weeks.

Half were given 30g per day of inulin, while the other group were given a placebo.

Both saw the same level of weight loss over the first nine weeks.

But after that, the group taking inulin achieved a weight loss of 2.3 percent of their body weight in comparison to only 0.6 percent in the control group.

The study’s authors write:

“…the consumption of inulin enhances a traditional calorie-restricted lifestyle program.

An added benefit of the inulin supplement was a greater reduction in intrahepatocellular and intramyocellular lipid in the soleus muscle even after accounting for weight lost.”

Inulin seems to work by reducing appetite, the study’s authors write:

“…subjects taking inulin ate significantly less (~270 kcal less, p = 0.027) at the follow-up ad libitum meal, with no consequent rebound in food intake at the 18 week visit despite a total 7 % weight loss in the inulin group, suggesting that inulin’s effect on weight management is mediated via appetite modulation.”

The study was published in the journal Nutrition & Metabolism (Guess et al., 2015).

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